How I can help

Individual Therapy

I have experience working with children, young people and their families in the following areas:

• Physical, emotional and sexual abuse
• Trauma
• Anxiety and depression
• Emotional regulation difficulties
• Aggression and violence
• Enhancing social skills
• Peer difficulties and bullying
• Negative self-image
• Sexual identity and sexual orientation

Approach

I uses a range of evidence based and proven therapy models, including:

• EMDR
• Acceptance and commitment therapy
• Cognitive Behaviour Therapy
• Trauma-focused Cognitive Behaviour Therapy
• Mindfulness

Sexual abuse therapy and prevention

I specialise in sexual abuse therapy and prevention for children and young people. This includes:

• Sexual abuse trauma
• Post traumatic stress disorder
• Accessing pornography
• Consent and bodily autonomy
• Boundaries and personal space
• Sexual safety

Approach

I uses a range of evidence based and proven therapy models, including:

• EMDR
• Acceptance and commitment therapy
• Cognitive Behaviour Therapy
• Trauma-focused Cognitive Behaviour Therapy
• Mindfulness
• Psychoeducation about sexual safety

Workshops

I love working within the community to promote sexual safety and mindfulness through interactive and engaging workshops.

I am passionate about sharing my knowledge of sexual safety with children, young people and the adults that support them. I believe it is essential that all people, regardless of age, have the knowledge and skills to keep them and those they care about safe.

Mindfulness is the awareness of our thoughts, feelings and bodily sensations as they are experienced in the present moment. Through practice, kindness and curiosity we are able to enhance our overall wellbeing. I would love to support work places and school students to live a more grounded life.

Please get in touch to discuss an individualised workshop to meet your needs.